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Brock Street Fitness follows the experiences of those who train under my house. The aim of BSF is to offer a low cost training experience for any Townsville / Aitkenvale area based individual that wants to be fitter and is prepared to work hard for it.
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Tried a few L-sit pull ups on my rings at home. Hard core but I can get about 3 out in a row. Going to get some new webbing for my rings as the dog has chewed through one, dirty b******d!
I'll be along tomorrow but I may need to modify the work out with my eye and all.
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