Thursday, December 11, 2008

Friday 12 December 08 - Nasty Girls

3 rounds

50 Squats
7 Muscle Ups
10 Hang Cleans (60kg)


Fi said...

Your place, tomorrow arvo??

Brett_M/29/181cm/85kg said...

Yeah 5:30PM

I might have to sub rope climbs for muscle ups my wrist is still raw.

Should be Errica,You, Craig and I.

Fi said...

Cool i'll be there and i will bring the band, Power band that is 14:10 the time to beat from last time, i think

Fi said...

THanks brett, always "fun"
14:27 with orange band for muscle ups and 40kg for hang cleans

Brett_M/29/181cm/85kg said...

15:20 Rx'd Brett
15:47 Pink Band and 26.5kg Errica