3 rounds
50 Squats
7 Muscle Ups
10 Hang Cleans (60kg)
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Brock Street Fitness follows the experiences of those who train under my house. The aim of BSF is to offer a low cost training experience for any Townsville / Aitkenvale area based individual that wants to be fitter and is prepared to work hard for it.
5 comments:
Your place, tomorrow arvo??
Yeah 5:30PM
I might have to sub rope climbs for muscle ups my wrist is still raw.
Should be Errica,You, Craig and I.
Cool i'll be there and i will bring the band, Power band that is 14:10 the time to beat from last time, i think
THanks brett, always "fun"
14:27 with orange band for muscle ups and 40kg for hang cleans
15:20 Rx'd Brett
15:47 Pink Band and 26.5kg Errica
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