Saturday, December 6, 2008

Monday 8 Dec 08 - Rest Day

Rest today because yesterday's Fran was intense.
I am super happy to almost get my goal time of 6:30. I definetly can do better next time I have to dial in my head game - I took more rests than I should have because I wanted to not because I needed to. To get faster from here all I need to do is finish everything unbroken.

Congrats to the girls for going heavy Fi did Fran as Rx'd and Errica did 67% of the rx'd load.

Chris and Scott posted their first Rx'd Frans.

Matt and Graeme put up super intense scaled efforts.

The man on the day was Steve who ripped through Fran in 4:35 - Awesome.

I had a great afternoon and I hope eveyone else did too!

check out the vids:

3 comments:

Steve__m/25/171cm/73kg said...

wow brett, my own vid n everything, i'm blushing...
awsome session yesterday, so much more motivating being in a group instead of by yourself in the garage, cheers.

Brett_M/29/181cm/85kg said...

No worries dude - Awesome effort, I knew you were fit coz you flogged me up in running WODs and the 50 but a Fran time quantifies just how fit you are relative to firebreathers on the main page.

Its good to have someone of your calibre to chase. :)

Brett_M/29/181cm/85kg said...

Steve - 4:35
Brett - 6:34
Scott - 9:54
Chris - 12:48
Fi - 16:38
All as Rx'd

Graeme 6:49 (with Jumping PU)
Matt 8:38 (with 33kgs)
Errica 24:59 (with 29kgs)