Wednesday, December 31, 2008

Tuesday 30 Dec 08 - That dirty AMRAP

As Many Rounds as possible in 20 minutes of:

5 Thrusters
7 Hang Power Cleans
10 Sumo Deadlift High Pulls

With a 43kg bar.

Im chasing 8 rounds to beat my last effort.

I found my emotional rest came on the SDLHP last time the others were easy enough to not break but as soon as the bar was comfortable on the ground it seemed a shame to not let it rest there for a bit.

First session of BSF on tour today.

No comments: