Monday, February 8, 2010

See anyone you know?

This taken from main page today!

On the weekend was my first gig being a HQ trainer and it was great!

I have always said you cannot beat volume of coaching as a mechanism for growth as a coach. I was able to see 46 people move for two days!

This combined with the great turnouts at CrossFit Townsville gets me excited about where I am going to be as an athlete and a coach in 6 months time.

Looking forward to Steve's preso too it will rock Townsville for sure.

Sunday, February 7, 2010


The inaugural Primal Plate launching seminar.
A fun filled evening full of facts, controversy and most likely obesity.
Place: Annandale community centre, at Annandale Central shops, out near the ATM's next to florist
Time: Tuesday, Feb 23rd at 7:00pm
Cost: gold coin donation to help pay for the room.
Whole thing should go for anything around an hour (most likely) to 1 1/2 hours depending on questions/participation.
Presentation will be based around main causes of obesity (go on, guess...), physiology and metabolism, fats and cholesterol, and food QUALITY i.e. modern food agents.
For those who haven't heard me go on about diet or others from BSF/CF circles, then this presentation will be like NOTHING you have ever heard before.
Bring a friend and enjoy the evening, it will change your life!!

Wednesday, February 3, 2010

My programming

I am programming for CrossFit Townsville at the moment daily WODs, without a comment option, can be seen here:

Post comments to here about any of the WODs.

Monday, February 1, 2010

CrossFit Townsville Monday WOD

AMRAP in 10 mins

Mia 13,10,8,8,5 = 44
Reek 16,16,10,10,6 = 58
Kate 22,16,16,13,10,5 = 83
Garry 21,14,11,7,6,7 = 66
Pat 27,16,11,10,8 = 72
Karen 5, (Dropped to knees) 15,18,12 = 50
Sally 11,8,10,10,10 = 49
Kat 7,6,6,6 = 43
Lauren 20,12,10,10,11,10 = 73
Wade 33,20,17,15,10 = 95
Zac 42,26,16,15,19 = 118
Hogie 40,17,19,11,10,15 = 112
Ryan 16,10,10,5,12 = 53
Kylie 20,20,20,20,16 = 96
Taryn 11,6,5,4,5 = 31
Robin 17,18,15,9 = 59
Ian 35,19,14,10,10,4 = 92
Narrelle 22,15,13,10,10,1 = 71
Lyle 24,14,9,7,6 = 60
Chris 20,16,11,11,9,6 = 73

20 people!! CrossFit Townsville - look out when the box opens!