1-1-1-1-1-3-3-3-3-3-5-5-5-5-5
Press,Push Press, Push Jerk
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Brock Street Fitness follows the experiences of those who train under my house. The aim of BSF is to offer a low cost training experience for any Townsville / Aitkenvale area based individual that wants to be fitter and is prepared to work hard for it.
1 comment:
Brett
Press 60,65,67.5,67.5.70
PP 70 x5
PJ 70 x5
Errica
Press 20,25,25,30(F),27.5,30
PP 30x3, 32.5 x2
PJ 32.5 x 3,30 x 2
Push Jerks were pretty horrible sets of 5.
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