Wednesday, December 31, 2008

Wed - 31 Dec 08

1-1-1-1-1-3-3-3-3-3-5-5-5-5-5
Press,Push Press, Push Jerk

1 comment:

Brett_M/29/181cm/85kg said...

Brett
Press 60,65,67.5,67.5.70
PP 70 x5
PJ 70 x5
Errica
Press 20,25,25,30(F),27.5,30
PP 30x3, 32.5 x2
PJ 32.5 x 3,30 x 2

Push Jerks were pretty horrible sets of 5.