Brock Street Fitness follows the experiences of those who train under my house. The aim of BSF is to offer a low cost training experience for any Townsville / Aitkenvale area based individual that wants to be fitter and is prepared to work hard for it.
Tuesday, December 16, 2008
Wednesday 17 Dec Split Jerk Singles
1-1-1-1-1-1-1
Split Jerks
I might try to work on Split cleans aswell after seeing Josh Everett in the Crossfit movie trailer.
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Split Clean and Split Jerk Singles
Left and Right side 40,50,60,70,80
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