Tuesday, December 16, 2008

Wednesday 17 Dec Split Jerk Singles

1-1-1-1-1-1-1

Split Jerks

I might try to work on Split cleans aswell after seeing Josh Everett in the Crossfit movie trailer.

1 comment:

Brett_M/29/181cm/85kg said...

Split Clean and Split Jerk Singles

Left and Right side 40,50,60,70,80