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Brock Street Fitness follows the experiences of those who train under my house. The aim of BSF is to offer a low cost training experience for any Townsville / Aitkenvale area based individual that wants to be fitter and is prepared to work hard for it.
9 comments:
I did this one today (Tuesday), got 14 with ring chins. Was hoping for 20, but these workouts are damn hard by yourself
I had my wallet nicked yesterday, do you realise how much of your life is in your wallet?!? Especially when everything else you own is in storage and your in a different town. No one will give you anything without proof of id, and in order to replace your id you need 100 points of id to prove your you!! Happy times!
Oh, that's a bit rough having your wallet nicked. Best of luck getting that sorted out.
that sux just at this time of year scotty..
cindy, one of the hardest(in the mind anyway) to keep the pace up the whole time
= 24 rounds + 5 pull ups
Sorry to hear about your wallet Scott - best of luck cancelling you cards etc.
Steve you are an animal.
I am hoping for 20 tomorrow and will bust out the 800's tonight.
Yeah, very nasty Steve, I was doing sub 1min rounds for the first 5/6mins and right on track. But there is just no rest, you move to the next exercise so quick, it just destroys you!!
Good luck to those who have a go on Wednesday :)
Managed to get a new licence this morning :D that is going to make everything else a bit easier :)
Pick up the keys for the box tomorrow and then working at the RAAF till 5pm, see you after that for cindy?
yep Cindy at 5:30 PM
Turns out I couldn't join everyone at Brock Street as I'm playing designated driver/taxi man. So.....I just did Cindy at home with my dad keeping score, time, camera and holding a beer (bless him).
Got out 13 rounds and 3 pull ups. Did 15 push ups on round 8 instead of 10. I'm a muppet :P.
Dad took some moving vision of pullups, push ups and squats. Just need to work out how to post it.
Brett 18 + 2 Pull ups
Fi 17 flat
Errica 10 + 3 Pull Ups
Spewin I was aiming for 20rounds
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