Saturday, December 6, 2008

Sunday 7 Dec 08 - Frantastic

Fran

21-15-9

Thrusters (M-43kg/W-30kg)
Pull ups

Session is at 2PM

Last Sunday looked like this...

video

2 comments:

Scotty.A said...

Noice site mate, looking forward to Fran this arvo!

Brett_M/29/181cm/85kg said...

Thanks Scott, check out our vid on the tube!