Brock Street Fitness follows the experiences of those who train under my house. The aim of BSF is to offer a low cost training experience for any Townsville / Aitkenvale area based individual that wants to be fitter and is prepared to work hard for it.
Monday, December 15, 2008
Tuesday 16 Dec - Deadlift Burpee WOD
This is one of the WODs from the 2008 Crossfit games:
5 comments:
That link is cool!! I got goose bumps watching!! When is the movie released?
Unsure, did you check out the link I put up for you on Fi's site?
See you this evening.
Pain for breakfast!!!
I hate deadlifts!(because I suck at them and they scare the shit out of me.
11:40 (dudes winning the games beefed this out in under 5 mins)
Yeah I did, thanks, haven't had time to check all 100 of them out yet!!
Nice pic too Rik, was that one taken just after Fran? You jackass!
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