Targets as recommended by crossfitseattle.com
Level 1 4:20
Level 2 3:20
Level 3 2:50
Level 4 2:20
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Brock Street Fitness follows the experiences of those who train under my house. The aim of BSF is to offer a low cost training experience for any Townsville / Aitkenvale area based individual that wants to be fitter and is prepared to work hard for it.
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