Friday, December 19, 2008

Saturday 20 Dec 08 - Crossfit NQ Class


1 comment:

Chris said...

Tried a few L-sit pull ups on my rings at home. Hard core but I can get about 3 out in a row. Going to get some new webbing for my rings as the dog has chewed through one, dirty b******d!
I'll be along tomorrow but I may need to modify the work out with my eye and all.