Flamo Special
Three rounds for time of:
50 Flamo jumps
21 Sum Deadlift High Pull 32kg
30 Pull-ups
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Brock Street Fitness follows the experiences of those who train under my house. The aim of BSF is to offer a low cost training experience for any Townsville / Aitkenvale area based individual that wants to be fitter and is prepared to work hard for it.
8 comments:
Flamo is my new best friend, you can kick him, punch him (as Graeme demo'd), jump on him and he takes it with a grain of salt. Just so long as he doesn't kick, punch or jump on me! Might be pushing the friendship!
Good to see you survived Flamo mate, He is a big bastard!
I am still a bit RS after that WOD but hopefully my big betty blue brekky is helping me recover!
Hey Brett, I just noticed on Fi's blog that you and Errica are bringing watermellon tomorrow. So was I but I'll bring some pineapple instead so we're not doubling up.
See you pair tomorrow morning :)
next time i'm bringing my 16lb hammer and i'm going to forcibly teach Flamo to 'respect my authoriy'....
Even using the Pruple band for chin ups, that really was harding jumping on Flamo, SDLHP the Bulldog and then doing the chins.... x3 rounds...
Who the hell slipped Pukie into my car as I was leaving??
Pukie got me good at home
http://au.youtube.com/watch?v=6_QsvLE_gF0
I thought you meant the other vid today when you asked if I saw it Brett. 29 failed reps!! 18+ mins!! You bastard!!! hahhaaa
Yeah that video is the pride of my collection... its not good form to laugh at your own jokes but I always do :).
Your avtar is a fitting pic for that comment
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