Wednesday, December 17, 2008

Thursday - Rest but maybe main site WOD...

Might do the AMRAP Hip ext/Pull ups Run wod

1 comment:

Steve__m/25/171cm/73kg said...

split jerks 77.5kg max

400m,L p/u, hip ext AMRAP
= 5 rounds + 200m
very dodgy L pull ups, more bent legged to tuck pull ups actually...