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Brock Street Fitness follows the experiences of those who train under my house. The aim of BSF is to offer a low cost training experience for any Townsville / Aitkenvale area based individual that wants to be fitter and is prepared to work hard for it.
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split jerks 77.5kg max
400m,L p/u, hip ext AMRAP
= 5 rounds + 200m
very dodgy L pull ups, more bent legged to tuck pull ups actually...
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