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Brock Street Fitness follows the experiences of those who train under my house. The aim of BSF is to offer a low cost training experience for any Townsville / Aitkenvale area based individual that wants to be fitter and is prepared to work hard for it.
7 comments:
I just saw on the main site OPT did 14 rounds for this!!
I'm hoping for 5-6 :D
Enjoy your holidays guys :)
Got tied up in a mates garden moving rocks and dirt. I think I've done a bit of forearm damage so this will be tomorrows workout, just hope I can grip the bar ok
5 rounds with 9 seconds to spare
I put the bar down...alot, it was a pretty tuff workout
All thrusters were completed in the 5 reps
Hang power cleans were broken up, forearm hurt alot
SDHP were also broken up
Get some ice on that forearm mate.
We are going to attack this tonight(Perth time)
Ended up resting yesterday - Jet lag and chocolates a plenty made my will to train almost zero.
Did this with reek this morning
Brett 6 rounds + 4 SDLHP (47kg)
Errica 8 rounds + 5 Thrusters (20kg)
So hard to get going!
Nice work guys :)
I did Michael this morning, 23.51
We are going to attack the Shoulders WOD today at a local gym.
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