tag:blogger.com,1999:blog-6602040768750373426.post5913406336454174468..comments2023-02-11T19:05:59.962+10:00Comments on Brock St Fitness: Monday 29 Dec 08 - Jetlag RestBrett_M/31/181cm/85kghttp://www.blogger.com/profile/03452432872127527987noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-6602040768750373426.post-31530141402958621342008-12-31T09:29:00.000+10:002008-12-31T09:29:00.000+10:00We are going to attack the Shoulders WOD today at ...We are going to attack the Shoulders WOD today at a local gym.Brett_M/31/181cm/85kghttps://www.blogger.com/profile/03452432872127527987noreply@blogger.comtag:blogger.com,1999:blog-6602040768750373426.post-88054441921184854032008-12-30T16:26:00.000+10:002008-12-30T16:26:00.000+10:00Nice work guys :)I did Michael this morning, 23.51...Nice work guys :)<BR/><BR/>I did Michael this morning, 23.51Scotty.Ahttps://www.blogger.com/profile/13811022907596926020noreply@blogger.comtag:blogger.com,1999:blog-6602040768750373426.post-34878581916315960332008-12-30T09:05:00.000+10:002008-12-30T09:05:00.000+10:00Ended up resting yesterday - Jet lag and chocolate...Ended up resting yesterday - Jet lag and chocolates a plenty made my will to train almost zero.<BR/><BR/>Did this with reek this morning<BR/>Brett 6 rounds + 4 SDLHP (47kg)<BR/>Errica 8 rounds + 5 Thrusters (20kg)<BR/><BR/>So hard to get going!Brett_M/31/181cm/85kghttps://www.blogger.com/profile/03452432872127527987noreply@blogger.comtag:blogger.com,1999:blog-6602040768750373426.post-34858007865945198972008-12-29T10:18:00.000+10:002008-12-29T10:18:00.000+10:00Get some ice on that forearm mate.We are going to ...Get some ice on that forearm mate.<BR/><BR/>We are going to attack this tonight(Perth time)Brett_M/31/181cm/85kghttps://www.blogger.com/profile/03452432872127527987noreply@blogger.comtag:blogger.com,1999:blog-6602040768750373426.post-57015739040876633622008-12-29T09:33:00.000+10:002008-12-29T09:33:00.000+10:005 rounds with 9 seconds to spareI put the bar down...5 rounds with 9 seconds to spare<BR/><BR/>I put the bar down...alot, it was a pretty tuff workout<BR/><BR/>All thrusters were completed in the 5 reps<BR/>Hang power cleans were broken up, forearm hurt alot<BR/>SDHP were also broken upScotty.Ahttps://www.blogger.com/profile/13811022907596926020noreply@blogger.comtag:blogger.com,1999:blog-6602040768750373426.post-11772975166051700612008-12-28T16:37:00.000+10:002008-12-28T16:37:00.000+10:00Got tied up in a mates garden moving rocks and dir...Got tied up in a mates garden moving rocks and dirt. I think I've done a bit of forearm damage so this will be tomorrows workout, just hope I can grip the bar okScotty.Ahttps://www.blogger.com/profile/13811022907596926020noreply@blogger.comtag:blogger.com,1999:blog-6602040768750373426.post-4313022552755955562008-12-28T07:13:00.000+10:002008-12-28T07:13:00.000+10:00I just saw on the main site OPT did 14 rounds for ...I just saw on the main site OPT did 14 rounds for this!!<BR/><BR/>I'm hoping for 5-6 :D<BR/><BR/>Enjoy your holidays guys :)Scotty.Ahttps://www.blogger.com/profile/13811022907596926020noreply@blogger.com