Tuesday, February 24, 2009

Tuesday 24 Feb Front Squat Triples

5 sets of 3 Reps Front Squat

Recurring Fault in my Front Squat is insufficient knee turn out and a tendency for weight to shift off my heels(I did my best to keep these at bay this morning).

As the weight gets heavier I also drop my elbows as seen by upper back rounding - depth deteriorates as well.


Scotty.A said...

How cool is it you do this under your house man!!

Nice work, you front squated more than I back squated a couple of days ago for 3 reps.

Perhaps your choice in music could be adjusted??? very entertaining thou :)

Brett_M/30/181cm/88kg said...

I don't know if I mind the Beethoven in Work out vids... But I made it at work and it is the only song that comes with windows.

I saw your 80kg Back Squats good work mate, there are some animals down there though - Doug A with 130 back squats farrk.

Scotty.A said...

The 80kgs were tuff. It was good selecting a weight and trying to stick with it for 3x7 sets.

Yeah, I've meet Doug a couple of time, seem like a good bloke...and an animal!

Scotty.A said...

New weighted chin PB!!

45kgs :)

Very happy with that!!

Steve__m/25/171cm/73kg said...

400m & 50kg PP WOD wasnt as bad as i thought it would be, maybe should have ran the 500m or used the rx'd 52.5kg (though that woudnt have made that much of a difference).
Time = 11:44