Brock Street Fitness follows the experiences of those who train under my house. The aim of BSF is to offer a low cost training experience for any Townsville / Aitkenvale area based individual that wants to be fitter and is prepared to work hard for it.
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Back Squats 80,82.5,83.5
Metcon - 17:58
Was supposed to concoct a sub 15 minute Metcon - I think anyone with decent Ring Dips could slaughter this in under 15mins.
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