Tuesday, February 10, 2009

Wed 11 Feb 09 - Crossfit Strength Bias Day One!

Warm Up

3 x 5 Back Squat

21-15-9

Ring Dips/GHD Sit ups/Pull ups/Hip Extensions

With 9kg vest.

Handstand work.

1 comment:

Brett_M/30/181cm/88kg said...

Back Squats 80,82.5,83.5

Metcon - 17:58
Was supposed to concoct a sub 15 minute Metcon - I think anyone with decent Ring Dips could slaughter this in under 15mins.