Saturday, February 14, 2009

Mon 16 Feb 09 Day 7 - Shoulder Press

3 x 5 Strict Press

10 - 7 - 4 Strict Press

Met Con

Three Rounds
500m Row
21 Burpees
400m Run

Hoping for sub 20 mins

1 comment:

Brett_M/30/181cm/88kg said...

3x 5 reps 60,60.5,61 absolute max efforts strict press fives!

MetCon
22:27 I felt sluggish as all hell - might have something to do with all the Pasta and Chocolate I ate at the inlaws last night.

Then did 52.5kg 10 - 3 - 2 should have gone lighter to get the 7 and 4.