Brock Street Fitness follows the experiences of those who train under my house. The aim of BSF is to offer a low cost training experience for any Townsville / Aitkenvale area based individual that wants to be fitter and is prepared to work hard for it.
1 comment:
3x 5 reps 60,60.5,61 absolute max efforts strict press fives!
MetCon
22:27 I felt sluggish as all hell - might have something to do with all the Pasta and Chocolate I ate at the inlaws last night.
Then did 52.5kg 10 - 3 - 2 should have gone lighter to get the 7 and 4.
Post a Comment