Brock Street Fitness follows the experiences of those who train under my house. The aim of BSF is to offer a low cost training experience for any Townsville / Aitkenvale area based individual that wants to be fitter and is prepared to work hard for it.
Friday, February 27, 2009
Push Jerk Singles vid from this morning
Managed 70 and 80 with ugly push out of the catch so took weight down and tried to achieve lock out on landing.
100 x Thrusters, 40kg To begin the workout and at the top of every minute: 3 x Burpee's 3 x Knees to Elbows You have the remainder of each minute to complete as many thrusters as possible. Continue until you have completed all 100 Thrusters.
JT = 12.13, or was i supposed to included measuring my post WOD meal with that as well brett, i forgot...!! as rx'd, head/forhead to floor, not as much movement in those so it sped things up a bit
that WOD idea sounds great, have to give it a go one day
5 comments:
I really struggle on these, nice work mate
Maybe Sundays WOD for you guys??
Taken from Doug's post CFB
Thanks to crossfit Coronado for this workout.
100 x Thrusters, 40kg
To begin the workout and at the top of every minute:
3 x Burpee's
3 x Knees to Elbows
You have the remainder of each minute to complete as many thrusters as possible. Continue until you have completed all 100 Thrusters.
That sounds effn cool!
We got to do the 100 pullup, burpee penalty workout first :)
JT = 12.13, or was i supposed to included measuring my post WOD meal with that as well brett, i forgot...!!
as rx'd, head/forhead to floor, not as much movement in those so it sped things up a bit
that WOD idea sounds great, have to give it a go one day
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