Brock Street Fitness follows the experiences of those who train under my house. The aim of BSF is to offer a low cost training experience for any Townsville / Aitkenvale area based individual that wants to be fitter and is prepared to work hard for it.
Monday, February 2, 2009
Tuesday 2 Feb 09 - Nicole
AMPRAP 20
Run 400m Max Pullups
May have to sub 500m Row for the Run if it keeps raining like Noah has a boat built.
1 comment:
There was so much rain!
Nicole in a boat
5 rounds
15,15,15,13,13
Pretty happy with that, used my fatter wooden bar downstairs.
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