Monday, February 2, 2009

Tuesday 2 Feb 09 - Nicole


AMPRAP 20

Run 400m
Max Pullups

May have to sub 500m Row for the Run if it keeps raining like Noah has a boat built.

1 comment:

Brett_M/30/181cm/89kg said...

There was so much rain!

Nicole in a boat

5 rounds
15,15,15,13,13

Pretty happy with that, used my fatter wooden bar downstairs.