Saturday, February 14, 2009

Pat Barber Does Christine at One World

We have to try to beat this Steve!


Brett_M/30/181cm/88kg said...

No Pat Barber beaters here today!

We both did FS 60,65,70 for 5 reps

and BD 60 for 20 reps

Then Christine:
Steve 11:20
Brett 12:59

Steve__m/25/171cm/73kg said...

great work out brett, not to bad after the squats as well

Now more rowing tues and run already in the mix, with sdhp's tomorrow.. any recommendations or just do the 50 sdhp per round

Brett_M/30/181cm/88kg said...

I read a good sub as 1 jumping pull up per 10 meters rowed, and the other was light squat cleans at the same rate. It is a three rounder so maybe you could try each one to decide the best sub