We have to try to beat this Steve!
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Brock Street Fitness follows the experiences of those who train under my house. The aim of BSF is to offer a low cost training experience for any Townsville / Aitkenvale area based individual that wants to be fitter and is prepared to work hard for it.
3 comments:
No Pat Barber beaters here today!
We both did FS 60,65,70 for 5 reps
and BD 60 for 20 reps
Then Christine:
Steve 11:20
Brett 12:59
great work out brett, not to bad after the squats as well
Now more rowing tues and run already in the mix, with sdhp's tomorrow.. any recommendations or just do the 50 sdhp per round
I read a good sub as 1 jumping pull up per 10 meters rowed, and the other was light squat cleans at the same rate. It is a three rounder so maybe you could try each one to decide the best sub
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