Saturday, February 28, 2009

Christine at CFNQ Saturday 28 Feb 09




Pbed by a few seconds at 12:52

Tommorows WOD is listed below times etc will be in these comments

6 comments:

Brett_M/30/181cm/88kg said...

Steve you are kidding yourself if you think you would get breakfast down in less than 6 mins.

Awesome time mate esp with Rx'd HSPUs

Brett_M/30/181cm/88kg said...

Sunday Wod Lunge, Pull, Sit

Steve(10:26), Brett(14:06), Fi(17:10)

Errica slightly different

Lunge, 10 Pull, 21 GHD Sit
Lunge, 9 Pull,18 GHD Sit
.
.
Lunge 5 Pull, 6 GHD Sit

Scotty.A said...

Check out today's CFB WOD mate, man that was a tough one. I think I got a bit carried away with 30kg OHS. My previous PB was 40kg for 1 rep. Made up for it with the 16kg swings lol, never gone an over head swing with a 24kg bell before, maybe one day...when there are enough to go around *insert BS excuse here*

Brett_M/30/181cm/88kg said...

CFB keeps posting absolute gems from Coronado.

I am resting today and maybe tommorrow I will do my BFA at Chocosaurus'

Brett_M/30/181cm/88kg said...

Scott you smoked the Deadlift HSPU WOD at CFB. Good job man.

Scotty.A said...

Thanks mate could have gone a couple more HSPU's but lost balance and fell. 95kg Dead was good considering currently 100kg is my 1RM...must be getting stronger :) Technique is improving too.