Brock Street Fitness follows the experiences of those who train under my house. The aim of BSF is to offer a low cost training experience for any Townsville / Aitkenvale area based individual that wants to be fitter and is prepared to work hard for it.
Saturday, February 28, 2009
Christine at CFNQ Saturday 28 Feb 09
Pbed by a few seconds at 12:52
Tommorows WOD is listed below times etc will be in these comments
Check out today's CFB WOD mate, man that was a tough one. I think I got a bit carried away with 30kg OHS. My previous PB was 40kg for 1 rep. Made up for it with the 16kg swings lol, never gone an over head swing with a 24kg bell before, maybe one day...when there are enough to go around *insert BS excuse here*
Thanks mate could have gone a couple more HSPU's but lost balance and fell. 95kg Dead was good considering currently 100kg is my 1RM...must be getting stronger :) Technique is improving too.
6 comments:
Steve you are kidding yourself if you think you would get breakfast down in less than 6 mins.
Awesome time mate esp with Rx'd HSPUs
Sunday Wod Lunge, Pull, Sit
Steve(10:26), Brett(14:06), Fi(17:10)
Errica slightly different
Lunge, 10 Pull, 21 GHD Sit
Lunge, 9 Pull,18 GHD Sit
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Lunge 5 Pull, 6 GHD Sit
Check out today's CFB WOD mate, man that was a tough one. I think I got a bit carried away with 30kg OHS. My previous PB was 40kg for 1 rep. Made up for it with the 16kg swings lol, never gone an over head swing with a 24kg bell before, maybe one day...when there are enough to go around *insert BS excuse here*
CFB keeps posting absolute gems from Coronado.
I am resting today and maybe tommorrow I will do my BFA at Chocosaurus'
Scott you smoked the Deadlift HSPU WOD at CFB. Good job man.
Thanks mate could have gone a couple more HSPU's but lost balance and fell. 95kg Dead was good considering currently 100kg is my 1RM...must be getting stronger :) Technique is improving too.
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