tag:blogger.com,1999:blog-6602040768750373426.post4982568433141864051..comments2023-02-11T19:05:59.962+10:00Comments on Brock St Fitness: Tuesday 24 Feb Front Squat TriplesBrett_M/31/181cm/85kghttp://www.blogger.com/profile/03452432872127527987noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-6602040768750373426.post-34827936732425105132009-02-25T18:23:00.000+10:002009-02-25T18:23:00.000+10:00400m & 50kg PP WOD wasnt as bad as i thought i...400m & 50kg PP WOD wasnt as bad as i thought it would be, maybe should have ran the 500m or used the rx'd 52.5kg (though that woudnt have made that much of a difference).<BR/>Time = 11:44Stevehttps://www.blogger.com/profile/01451155550683882522noreply@blogger.comtag:blogger.com,1999:blog-6602040768750373426.post-31443304528386115572009-02-25T13:56:00.000+10:002009-02-25T13:56:00.000+10:00New weighted chin PB!!45kgs :)Very happy with that...New weighted chin PB!!<BR/><BR/>45kgs :)<BR/><BR/>Very happy with that!!Scotty.Ahttps://www.blogger.com/profile/13811022907596926020noreply@blogger.comtag:blogger.com,1999:blog-6602040768750373426.post-88251397397241299312009-02-25T10:26:00.000+10:002009-02-25T10:26:00.000+10:00The 80kgs were tuff. It was good selecting a weigh...The 80kgs were tuff. It was good selecting a weight and trying to stick with it for 3x7 sets.<BR/><BR/>Yeah, I've meet Doug a couple of time, seem like a good bloke...and an animal!Scotty.Ahttps://www.blogger.com/profile/13811022907596926020noreply@blogger.comtag:blogger.com,1999:blog-6602040768750373426.post-13410482212122937522009-02-24T22:37:00.000+10:002009-02-24T22:37:00.000+10:00I don't know if I mind the Beethoven in Work out v...I don't know if I mind the Beethoven in Work out vids... But I made it at work and it is the only song that comes with windows.<BR/><BR/>I saw your 80kg Back Squats good work mate, there are some animals down there though - Doug A with 130 back squats farrk.Brett_M/31/181cm/85kghttps://www.blogger.com/profile/03452432872127527987noreply@blogger.comtag:blogger.com,1999:blog-6602040768750373426.post-35407890478850176262009-02-24T14:28:00.000+10:002009-02-24T14:28:00.000+10:00How cool is it you do this under your house man!!N...How cool is it you do this under your house man!!<BR/><BR/>Nice work, you front squated more than I back squated a couple of days ago for 3 reps.<BR/><BR/>Perhaps your choice in music could be adjusted??? very entertaining thou :)Scotty.Ahttps://www.blogger.com/profile/13811022907596926020noreply@blogger.com