Sunday, February 8, 2009

Sunday Shoulders - 8 Feb 09

5 sets of Strict press singles, 5 sets of Push Press triples and 5 of 5 PJ.

I suck at Push Jerks!

2 comments:

Brett_M/30/181cm/88kg said...

SP(1s) - 65,67.5,69,70,71
PP(3s) - 70,72.5,75,75,76
PJ(5s) - 70,70,71,71,71

A fair few Fs on the PP and PJ made for a long session

Steve__m/25/171cm/73kg said...

sorry i coudnt make it to yours for this one brett...

SP: 65kg
PP: 72.5kg
PJ: 62.5kg

todays WOD
200m run
21 SDHP ,42.5kg
15 pull ups
AMRAP 20 min
= 5 rnds + 200m
..then wipper-snipping the yard so now i have no grip left at all..