Big morning planned.
Warm up:
500m row
30 Orange Band Strict MU
Rest 5 mins
5 x 5 Back Squats
Rest 10 mins
Short Metcon
3 Rounds in Weighted Vest(20lbs)
5 Thrusters (50kg)
5 Heaves
Cool Down - then off to work to sit in front of a computer all day :)
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30 Muscle Ups(Orange Band)- 8:36
Back Squat- did sets of 5 going up from 40kg 5kg at a time till last set was 80kg. Used camera to keep form honest.(40,45,50,55,60,65,70,75,80) wow 9 sets - was really only working from 60 on so it worked out good.
Short Metcon - 2:57 not as brutal as I thought it would be but I could have gone faster to make it harder.
A good session.
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