Thursday, February 12, 2009

Sat 14 Feb CFSB Day 4 - Longish Metcon at CFNQ

Hope you have something around 20 mins for us on Sat Fi!

5 comments:

Steve__m/25/171cm/73kg said...

oh yeah my cindy score:
24 rnds plus 5 pull ups + 6 push ups
new PR just, by 6 push ups, but hey every rep counts...

lovin my clinic hours, have some buisness for you if you want it as well brett, give you a call later.

Brett_M/30/181cm/88kg said...

nice I look forward to hearing about that!

Fi said...

Well you could make it a 20 minute one brett, but im sure you will be aiming for a sub 6. Tomorrows WOD at the Box is "Fran"
Steve it would be great to have you along to jion us.

Brett_M/30/181cm/88kg said...

Not Long but it was Fran which is a good benchmark for my progress on this program.

I got 8:02 about 90secs of a PB.

Scotty.A said...

Interesting results there Brett. How did the session feel?