Brock Street Fitness follows the experiences of those who train under my house. The aim of BSF is to offer a low cost training experience for any Townsville / Aitkenvale area based individual that wants to be fitter and is prepared to work hard for it.
Monday, February 23, 2009
Monday 23 Feb 08 - Joshie inspired
3 rounds for time of:
10 L sit Pull Ups 10 RH KB Snatch 10 Lsit Pull Ups 10 LH KB Snatch
1 comment:
19:19 actually
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