Spend some time at CFX and do my level Two Certification Course. Fingers Crossed.
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Brock Street Fitness follows the experiences of those who train under my house. The aim of BSF is to offer a low cost training experience for any Townsville / Aitkenvale area based individual that wants to be fitter and is prepared to work hard for it.
4 comments:
Good luck mate, hope it all goes well
Thanks man, I am sure it will be a good trip.
I will post what I get up to as I am able.
have fun brett, love to be in your shoes write now..
remember 'like this , do that..'
alternate wod this morning:
1200m run, 20 burpees
800m run, 30 burpees
400m run, 40 burpees
= 17.15
Did CFX WODs yesterday -
5 rounds 5 C&J 70kg, 50DU
16:40
today Jackie
9:24
may have to rethink CFSB after long talk with Matt Swift.
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