Wednesday, February 4, 2009

Various Squats

video

This video shows my front,back and ohead squat.

I am focused on maintainence of Lumbar spine while squatting at the moment so the front and OHS back positions I achieve in this vid are my goal for my back squat also.

I am keen for feedback whenever it is offered Matt, Kam, Fi, Scott, Berry, please chime in if you have the time.

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