Thursday, February 26, 2009

Sunday 1 March 09 - Lunge/Pull/Sit

Main Site WOD from Thursday 090226

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

You up for this Steve/Fi?
Sunday at 7:30ish


Steve__m/25/171cm/73kg said...

good to go for sunday
might make up JT tommorrow then
21-15-9 hspu, ring dip, push up. will do head to floor hspu. Have not done this one so time to beat = brett's 17.52 from this week!!
besides i dont wont to pre-fatigue myself before the BFA walk...

Brett_M/30/181cm/88kg said...

nice - see you bright and early then I am an amateur arborist for the rest of the day out the back!

Fi said...

Im in.

Fi said...

So we are going to give the dash for cash a miss then this year boys?

Brett_M/30/181cm/88kg said...

I am not dashing - WOD then cutting branches of the trees out the back with my German neighbour.

Brett_M/30/181cm/85kg said...

Oi Steve I got 14:06 I think you were about 3 mins faster than me