Brock Street Fitness follows the experiences of those who train under my house. The aim of BSF is to offer a low cost training experience for any Townsville / Aitkenvale area based individual that wants to be fitter and is prepared to work hard for it.
Saturday, February 14, 2009
Sun Day 5 CFSB - Front Squats
Warm Up
3 x 5 Front Squats
1 x 15-20 Back Squats
Christine - hoping for 10 mins
Hand stand practice(I am struggling to get these in due to being wrecked from the met cons.)
2 comments:
be round there at 730 brett
my legs are wrecked from the D/L's then cleans yesterday but we will see how we go...
Sounds good - Im in with a chance to take you for once!
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