Saturday, February 14, 2009

Sun Day 5 CFSB - Front Squats

Warm Up

3 x 5 Front Squats

1 x 15-20 Back Squats

Christine - hoping for 10 mins

Hand stand practice(I am struggling to get these in due to being wrecked from the met cons.)

2 comments:

Steve__m/25/171cm/73kg said...

be round there at 730 brett

my legs are wrecked from the D/L's then cleans yesterday but we will see how we go...

Brett_M/30/181cm/88kg said...

Sounds good - Im in with a chance to take you for once!