Short Sprints
Mary
5 HSPU
10 Pistols
15 Pull ups
AMRAP 20mins
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Brock Street Fitness follows the experiences of those who train under my house. The aim of BSF is to offer a low cost training experience for any Townsville / Aitkenvale area based individual that wants to be fitter and is prepared to work hard for it.
1 comment:
4 rounds + 5 HSPU Rx'd
some HSPU and pistols 'completed' on the way to a crash.
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