tag:blogger.com,1999:blog-6602040768750373426.post6043965613946845698..comments2023-02-11T19:05:59.962+10:00Comments on Brock St Fitness: Tue 17 Feb 09 - Thurs 19 Feb 09 heading to SydneyBrett_M/31/181cm/85kghttp://www.blogger.com/profile/03452432872127527987noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-6602040768750373426.post-25811182093122133192009-02-18T20:12:00.000+10:002009-02-18T20:12:00.000+10:00Did CFX WODs yesterday - 5 rounds 5 C&J 70kg, ...Did CFX WODs yesterday - <BR/>5 rounds 5 C&J 70kg, 50DU<BR/>16:40<BR/><BR/>today Jackie<BR/>9:24<BR/><BR/>may have to rethink CFSB after long talk with Matt Swift.Brett_M/31/181cm/85kghttps://www.blogger.com/profile/03452432872127527987noreply@blogger.comtag:blogger.com,1999:blog-6602040768750373426.post-7591511374456420912009-02-17T08:03:00.000+10:002009-02-17T08:03:00.000+10:00have fun brett, love to be in your shoes write now...have fun brett, love to be in your shoes write now.. <BR/>remember 'like this , do that..'<BR/><BR/>alternate wod this morning:<BR/>1200m run, 20 burpees<BR/>800m run, 30 burpees<BR/>400m run, 40 burpees<BR/> = 17.15Stevehttps://www.blogger.com/profile/01451155550683882522noreply@blogger.comtag:blogger.com,1999:blog-6602040768750373426.post-64708327221213865662009-02-16T21:37:00.000+10:002009-02-16T21:37:00.000+10:00Thanks man, I am sure it will be a good trip. I wi...Thanks man, I am sure it will be a good trip. <BR/><BR/>I will post what I get up to as I am able.Brett_M/31/181cm/85kghttps://www.blogger.com/profile/03452432872127527987noreply@blogger.comtag:blogger.com,1999:blog-6602040768750373426.post-43464124965296490072009-02-16T14:26:00.000+10:002009-02-16T14:26:00.000+10:00Good luck mate, hope it all goes wellGood luck mate, hope it all goes wellScotty.Ahttps://www.blogger.com/profile/13811022907596926020noreply@blogger.com