5 sets of Strict press singles, 5 sets of Push Press triples and 5 of 5 PJ.
I suck at Push Jerks!
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Brock Street Fitness follows the experiences of those who train under my house. The aim of BSF is to offer a low cost training experience for any Townsville / Aitkenvale area based individual that wants to be fitter and is prepared to work hard for it.
2 comments:
SP(1s) - 65,67.5,69,70,71
PP(3s) - 70,72.5,75,75,76
PJ(5s) - 70,70,71,71,71
A fair few Fs on the PP and PJ made for a long session
sorry i coudnt make it to yours for this one brett...
SP: 65kg
PP: 72.5kg
PJ: 62.5kg
todays WOD
200m run
21 SDHP ,42.5kg
15 pull ups
AMRAP 20 min
= 5 rnds + 200m
..then wipper-snipping the yard so now i have no grip left at all..
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