Main Site WOD from Thursday 090226
Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
You up for this Steve/Fi?
Sunday at 7:30ish
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6 comments:
good to go for sunday
might make up JT tommorrow then
21-15-9 hspu, ring dip, push up. will do head to floor hspu. Have not done this one so time to beat = brett's 17.52 from this week!!
besides i dont wont to pre-fatigue myself before the BFA walk...
nice - see you bright and early then I am an amateur arborist for the rest of the day out the back!
Im in.
So we are going to give the dash for cash a miss then this year boys?
I am not dashing - WOD then cutting branches of the trees out the back with my German neighbour.
Oi Steve I got 14:06 I think you were about 3 mins faster than me
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