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Brock Street Fitness follows the experiences of those who train under my house. The aim of BSF is to offer a low cost training experience for any Townsville / Aitkenvale area based individual that wants to be fitter and is prepared to work hard for it.
5 comments:
oh yeah my cindy score:
24 rnds plus 5 pull ups + 6 push ups
new PR just, by 6 push ups, but hey every rep counts...
lovin my clinic hours, have some buisness for you if you want it as well brett, give you a call later.
nice I look forward to hearing about that!
Well you could make it a 20 minute one brett, but im sure you will be aiming for a sub 6. Tomorrows WOD at the Box is "Fran"
Steve it would be great to have you along to jion us.
Not Long but it was Fran which is a good benchmark for my progress on this program.
I got 8:02 about 90secs of a PB.
Interesting results there Brett. How did the session feel?
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