tag:blogger.com,1999:blog-6602040768750373426.post2870209188809691456..comments2023-02-11T19:05:59.962+10:00Comments on Brock St Fitness: Push Jerk Singles vid from this morningBrett_M/31/181cm/85kghttp://www.blogger.com/profile/03452432872127527987noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-6602040768750373426.post-85044247673583106882009-02-28T09:48:00.000+10:002009-02-28T09:48:00.000+10:00JT = 12.13, or was i supposed to included measurin...JT = 12.13, or was i supposed to included measuring my post WOD meal with that as well brett, i forgot...!!<BR/>as rx'd, head/forhead to floor, not as much movement in those so it sped things up a bit<BR/><BR/>that WOD idea sounds great, have to give it a go one dayStevehttps://www.blogger.com/profile/01451155550683882522noreply@blogger.comtag:blogger.com,1999:blog-6602040768750373426.post-72635216857413209462009-02-27T20:44:00.000+10:002009-02-27T20:44:00.000+10:00We got to do the 100 pullup, burpee penalty workou...We got to do the 100 pullup, burpee penalty workout first :)FiCFNQhttps://www.blogger.com/profile/12501778407033545610noreply@blogger.comtag:blogger.com,1999:blog-6602040768750373426.post-17283204563909161872009-02-27T20:16:00.000+10:002009-02-27T20:16:00.000+10:00That sounds effn cool!That sounds effn cool!Brett_M/31/181cm/85kghttps://www.blogger.com/profile/03452432872127527987noreply@blogger.comtag:blogger.com,1999:blog-6602040768750373426.post-1969940863315135012009-02-27T18:17:00.000+10:002009-02-27T18:17:00.000+10:00Maybe Sundays WOD for you guys??Taken from Doug's ...Maybe Sundays WOD for you guys??<BR/><BR/>Taken from Doug's post CFB<BR/><BR/>Thanks to crossfit Coronado for this workout. <BR/><BR/>100 x Thrusters, 40kg<BR/>To begin the workout and at the top of every minute:<BR/>3 x Burpee's<BR/>3 x Knees to Elbows<BR/>You have the remainder of each minute to complete as many thrusters as possible. Continue until you have completed all 100 Thrusters.Scotty.Ahttps://www.blogger.com/profile/13811022907596926020noreply@blogger.comtag:blogger.com,1999:blog-6602040768750373426.post-46439801981130777302009-02-27T16:58:00.000+10:002009-02-27T16:58:00.000+10:00I really struggle on these, nice work mateI really struggle on these, nice work mateScotty.Ahttps://www.blogger.com/profile/13811022907596926020noreply@blogger.com