Brock Street Fitness follows the experiences of those who train under my house. The aim of BSF is to offer a low cost training experience for any Townsville / Aitkenvale area based individual that wants to be fitter and is prepared to work hard for it.
Tuesday, January 5, 2010
Pressing and Row racing :)
Warm up with push up stuff from Kstar's recent vid.
It was kind of fun having a race, (it doesnt have to be fun to be fun) but I found it was easy to get stuck on looking at the little boats instead of just concentrating on my own race!
Erricas patient tactics, consistent pace and stamina won out in the end!
2 comments:
5x5
Robin 20,22.5,25,25,25
Errica20,22.5,22.5,22.5,22.5
1km races
1st Robin 4:24 Errica 4:30
2nd Robin 4:22.8 Errica 4:24.3
3rd Errica 4:20.2 Robin 4:22.8
Racing against each other on the PM4s added a bucket more intensity. Target is Robin's 4 min km from Masters games gold.
It was kind of fun having a race, (it doesnt have to be fun to be fun) but I found it was easy to get stuck on looking at the little boats instead of just concentrating on my own race!
Erricas patient tactics, consistent pace and stamina won out in the end!
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