Friday, January 8, 2010



robin said...

Did Jackie at CFNQ this morning. Row time was 4.13 something, thats 10 secs faster than Thursday and makes it 13 more secs to go under 4mins and a new PB.
Overall Jackie time was 11.43.
Note to myself :
Stick to the planned number of continous reps, no unscheduled breaks.

Brett_M/30/181cm/84kg said...

Nice job Robin 4:13 is smoking fast especially knowing you still had pull ups and thrusters to do.

robin said...

I was first off the rowers :) !!

(Only by about 5secs but still a confidence boost!)

Masters qualifiers are in Sydney 8/9th I have much work to do in the next 4 months!