Today we targeted squats which is a BSF Monday thing just like tomorrow is presses :)
We did a variant of OPTs tempo WOD we did 6 rounds of 10 Front or OH Squats with 1 sec up and 3 secs down supersetted with undergrasp chin ups 1 sec up 3 secs down.
This was much harder than it looks on paper.
Finished with 3 sets of 25 sit ups.
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AM
Reek front squats at 19kg
pull ups red band
Robin Front squats at 25kg
pull ups blue band
abmat sit ups
PM
Brett OHS at 40kg
Jeff OHS at 30kg
5 rounds of 5 dips/10 swings(24)
3:50J 3:54B
GHD sit ups
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