Saturday, January 2, 2010

Sunday sesh - Errica's Birthday

session planned for Sunday:

Look for max push press double.

Dry plan is Cindy + 1 C&J @ 75% of 2RM in first round, 2 in 2nd round and so on until someone with a score of 11 rounds will have done 5 pull ups,10 push ups, 15 Squats and 11 C&J.

Wet plan is similar but with 5 OHS@40kg 10 dips 15 Ring rows (Feet elevated)and just clean no jerk due to the roof!

Both of the above are AMRAP 20.

Who is in?

7 comments:

Scotty.A said...

If my lotto plans come off I'll be there with Birthday cake!!

Steve_M/26/171cm/72kg said...

its on, i'll be there.

glen_mcfarlane said...

See you there.

Brett_M/30/181cm/84kg said...

It is on then, Dan,Steve,Glen,Reek and I.

Full house!

Now will it be Wet or Dry?

Scotty.A said...

Happy Birthday Errica :)

Brett_M/30/181cm/84kg said...

Big WOD!

We ended up with 1RMs for Push Press

Dan. 95kg
Brett 90kg
Steve 80kg
Glen. 65kg
Rica. 40kg
Dry WOD

Dan. 73kg - 9 rounds + 6 Squats
Brett 70kg - 8 rounds
Steve 60kg - 9 rounds
Glen 48kg - 10 rounds
Rica. 30kg - 7 rounds

Pretty tough!

Brett_M/30/181cm/84kg said...

Oops Matts Birthday WOD was only Powercleans - at 85kg!!!

http://www.crossfitbrisbane.com/blog/2009/07/wod-saturday-1172009.html