Wednesday, January 27, 2010
In the CrossFit journal article - "you be the trainer" there is a virtual client who has lost her training mojo - aka can't be stuffed.
In one of the comments someone suggested they would give her her Happy WOD to her get her love for training back.
I have been sore and demotivated since the absolute caning I gave myself trying to keep up on Saturday so today I just finished my happy WOD : Heavy Deadlifts with plenty of rest :) what can I say, they are not that heavy yet and I do love the rest.
Errica's Happy WOD is Annie I think.
So basically your happy WOD is one you could do and would be happy to do any time anywhere.
What is your Happy WOD? (you can make one up)