Wednesday, January 6, 2010

Thruster 60kg &Row

Today we did 10 Thrusters 100m row, 8 Thrusters 200m row, 6 Thrusters 300m row, 4 Thrusters 400m row and 2 Thrusters 500m row.

Not too bad so must have gone too slow:)

Brett 10:55
Jeff 10:41

This afternoon I am training with craig too.


Scotty.A said...

60kg thruster!! Pretty heavy man

Brett_M/30/181cm/84kg said...

5x5 deads at 127.5.

Ahh now for some rest!

Scotty.A said...

Hey mate, just sent you an email that I'm keen to hear your and Steve's thoughts on.