Wednesday, January 6, 2010

Thruster 60kg &Row

Today we did 10 Thrusters 100m row, 8 Thrusters 200m row, 6 Thrusters 300m row, 4 Thrusters 400m row and 2 Thrusters 500m row.

Not too bad so must have gone too slow:)

Brett 10:55
Jeff 10:41

This afternoon I am training with craig too.

3 comments:

Scotty.A said...

60kg thruster!! Pretty heavy man

Brett_M/30/181cm/84kg said...

5x5 deads at 127.5.

Ahh now for some rest!

Scotty.A said...

Hey mate, just sent you an email that I'm keen to hear your and Steve's thoughts on.

Cheers