Tuesday, January 5, 2010

Pressing and Row racing :)

Warm up with push up stuff from Kstar's recent vid.

Press 5x5

Row 1km x3


Brett_M/30/181cm/84kg said...

Robin 20,22.5,25,25,25

1km races
1st Robin 4:24 Errica 4:30
2nd Robin 4:22.8 Errica 4:24.3
3rd Errica 4:20.2 Robin 4:22.8

Racing against each other on the PM4s added a bucket more intensity. Target is Robin's 4 min km from Masters games gold.

robin said...

It was kind of fun having a race, (it doesnt have to be fun to be fun) but I found it was easy to get stuck on looking at the little boats instead of just concentrating on my own race!

Erricas patient tactics, consistent pace and stamina won out in the end!