Saturday, January 2, 2010

Forefoot running

Really important point that I picked up at the CrossFit Endurance Cert was that when forefoot or midfoot running you must still kiss the ground with the heel to unload the calf and achilles tendon. Failure to do this leads to alot of tears in the calf group - I have had them, Robin's got one so we need to contact with the mid foot and then allow the heel to touch the ground before pushing off.

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