Wednesday, January 20, 2010
Still down to two with Robin away at Coffs Harbour(hitting CrossFit gyms in the area in the photo above).
We did some squat therapy then chased a heavy press chris matched his PB Errica was just off it.
Then we did 5 40m tyre drag sprints and 3 sets of max strict pull ups.
Planning on doing CrossFit Rocks WOD2 on Friday and resting tomorrow.