We did a prolonged warm up and then hit 5 x 5 presses before calling it a day this morning.
It looks like I will be on board with CrossFit Townsville as early as Monday February 1st so Robin, Chris and Errica we will be training out of fit solutions for about 8 weeks until the 'New Box' opens.
Dan has agree to continue the current rate of $10 a session until the new place opens.
I have done the programming for Feb and while there are some logistics challenges it should be a great month of WODs.
See you guys tomorrow morning.
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3 comments:
Nice work mate, soo that's it for Uni?
Yep I need to give 4 weeks notice and I told the boss today that I planned on being full time trainer again by 1 April 2010.
thats awesome brett, so is BSF being de-comissioned already?
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