tag:blogger.com,1999:blog-6602040768750373426.post1868538393346917905..comments2023-02-11T19:05:59.962+10:00Comments on Brock St Fitness: Monday workoutsBrett_M/31/181cm/85kghttp://www.blogger.com/profile/03452432872127527987noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-6602040768750373426.post-57213585741438700592010-01-04T20:20:04.362+10:002010-01-04T20:20:04.362+10:00AM
Reek front squats at 19kg
pull ups red band
Ro...AM <br />Reek front squats at 19kg<br />pull ups red band<br />Robin Front squats at 25kg<br />pull ups blue band<br /><br />abmat sit ups<br /><br />PM <br />Brett OHS at 40kg<br />Jeff OHS at 30kg<br /><br />5 rounds of 5 dips/10 swings(24)<br />3:50J 3:54B<br /><br />GHD sit upsBrett_M/31/181cm/85kghttps://www.blogger.com/profile/03452432872127527987noreply@blogger.com