Brock Street Fitness follows the experiences of those who train under my house. The aim of BSF is to offer a low cost training experience for any Townsville / Aitkenvale area based individual that wants to be fitter and is prepared to work hard for it.
Thursday, July 2, 2009
Sick
F'n runny nose and little fever.
Feel like shit but hopefully I will give some deadlifts a hit today!
3 comments:
I know the feeling mate, all this night shift I've been doing has caught me. 4.5hrs sleep per day is just dumb.
How good is our logo :)
Better than the yappy dog, i don't think that would have caught on :)
Managed 5 sets of 3 at 85% - 130kg
Pretty easy. Next time 132.5 across 5 sets!
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